Rope Material: Braided nylon
End Caps: Rubber / Plastic
Total Length: ~34 inches (≈86 cm)
Rope / Grip Diameter: ~1 inch (≈2.5 cm)
Attachment: Steel swivel ring / eyelet
Weight: ~0.9 kg (≈2 lbs)
Compatible With Standard cable/pulley machines
Typical Exercises: Triceps pushdowns, overhead extensions, hammer curls, rope curls, face pulls