Rising RA048 Weight Sled

SKU: SG-61-60



This workout is perfect for your upper body (especially your shoulders), your core, and your legs.

PHP 12,400.00

PHP 8,680.00

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This workout is perfect for your upper body (especially your shoulders), your core, and your legs.

Set up your sled on a flat area where you can move in a straight line for 25 to 50 meters. Grab the top handles, and bend over so your arms are straight in front of you, head slightly down, and spine neutral, Bishop says.

Push the sled for 25 to 50 meters, sprinting the whole time. That’s one rep. Reverse course and do another sprint with the sled. Do 10 reps a set, making sure to take a minute-rest between each set. Do as many sets as is comfortable, within your normal workout threshold.

Full-body workout
When performed correctly, the sled push will work both upper and lower body muscles. More specifically, this exercise will engage your:
hip flexors
All these muscles will be engaged whether you add weight to the sled or not.
2. Calorie burn
If you’ve never pushed a weighted sled, get ready for a heart-pounding, calorie-crushing workout. Whether you incorporate the sled push into a full-body circuit or finish your training with a few sets of sled pushes, you’ll increase the calorie burn of your workout.
3. Overall conditioning
Alternating between heavy and light sled pushes lets you train for both speed and power, according to a 2019 research review (1).
Load the sled with moderate-to-heavy resistance and you can train for both cardiovascular and muscular strength and endurance. To train for speed, lighten the load and push faster.
You can also ditch the weight and push the sled at a slower pace for longer. This can help boost your endurance and general fitness.
4. Improved speed
Pushing a weighted sled as part of a training program may improve speed.
Dimensions: (102 x 63 x 95 cm) Weight: (20 kg)

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