The adidas soccer trainer gives you personalised training, with the option to practise a wide range of skills. Whether you want to improve passing, shooting, ball control, throw-ins or even freestyle tricks, this training aid has got it covered. All you have to do is put a size 3, 4 or 5 ball into the neoprene 'ball glove', strap it around your ankle or wrist and start kicking, throwing and training right away. The trainer has an adjustable elastic cord so you can collect the ball and start again without having to move.