This is the amount of calories your body burns at rest, every day. Thus, if you consume 2,000 calories per day, you will not gain or lose weight. If you jump rope for 30 minutes, you will be burning 300 calories.
Skip for as long as you can, rest for 60 seconds, repeat for 5 minutes. Skip for as long as you can, rest for 45 seconds, repeat for 7 minutes. Skip for 20 seconds, rest for 30 seconds, and repeat for 5 minutes. Skip for 30 seconds, rest for 30 seconds, repeat for 10 minutes.

Improves Coordination. Jumping rope actually improves your coordination by making you focus on your feet
Decreases Foot and Ankle Injuries.
Burns Major Calories.
Completely Portable and Fun.
Improves Bone Density.
Improves Cardiovascular Health.
Improved Breathing Efficiency.
Makes You Smarter.