Adidas - Essential Utility Bench ADBE-10335
· 2-in-1 dumbbell and ab bench with flat, decline and 5 x incline settings
· Converts into a sit up bench
· Extremely compact when folded, only 23 cm deep
· Incorporated foam rollers for knee and ankle support
· Maximum user weight 100 kg
· Set up size: 140(L) X 45.5(W) X 118.5(H)
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The Essential Utility Bench is a highly popular piece of gym equipment suitable for performing classic free weight exercises such as bench press, chest press or shoulder press. The variety of angled and flat positions enable you to hit numerous muscles in your upper body, with the supportive back pad providing a good range of motion through exercises.
These are small adjustments that will have a big impact on results. The decline position is perhaps often overlooked but it is the easiest way of targeting specific muscles in the chest and upper body. Your bench workout doesn't have to be limited to lying on your back though. Use the basic methods that have served gym goers well for decades; tricep dips, elevated lunges, bridging exercises or single arm rows in a standing position alongside the bench.
Its versatility goes a long way so use the bench in the ways best suited for you.With its scratch resistant tough steel frame the Utility Bench is a durable and stable piece of equipment for regular use. The padded seat and high impact ankle and knee foam supports ensure added comfort, while the push and pull back support locking system enables efficient modification of the incline position. Taking transformation and versatility one step further, the bench can be easily converted into a sit up bench at the required incline and when your workout is complete, it folds flat (23cm deep) to save on essential floor space in the home. To complete your home gym, team up with dumbbells and a weight rack.