Unlike many kettle bells that are constructed of cast iron or steel, the soft protective material on the Rising Soft Kettlebell prevents the wrist and other parts of the body that may come in contact with the kettlebell from bruising during workouts - this soft outer shell also prevents damage to home gym flooring. For example, a single cast iron kettlebell will typically be better than one that has been created with multiple types, plugs, or inserts. Single cast kettlebells will be cast once during the casting process, which means they'll be a bit more accurate in size and weight, too.

A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short on time the following workout is the perfect recipe to maintain and improve your overall strength, mobility, cardio and burn those unwanted calories.