Wide squats, Calf raises, Stationary lunges
Stiff-leg dead lift, Reverse lunge, Side lunge
Alternating rows, Wide row, Dead lift
Flat chest press, Incline chest press, Flat fly
Incline fly, Decline chest press, Ab crunch
Reverse crunch, Lying trunk rotation, Twisting side crunch
Lying leg raise, Standing curls, Concentration curls
Incline bench curls, Scott curls, Overhead triceps extension
Triceps kickback, Lying triceps extension, Hammer curls
Standing shoulder press, Lateral raise, Seated overhead press
Front raise, Rear delt row, Shrugs