Consumers purchase massage pillows for a wide range of uses. Some use them to soothe and prevent Muscle tension, back, neck, and shoulder pain. Others use them to unwind at the end of a long day or after a vigorous workout or athletic event. Some report that they help avoid and stop panic attacks It's not limited, but you can over do it. It is recommended to have massage on massage arm chair twice a day from 15 to 20minutes. It's enough to relieve the tension and take care of your frame of mind.